SANE is an innovative program that focuses on the synergistic use of the three pillars of wellness (Attitude, Nutrition and Exercise) to develop optimal health.
One definition of insanity "is doing something over and over again when it doesn't work". Our approach to health is often insane. And no wonder given that much of the information relating to health in the public domain is often myth and hype and in many cases plainly wrong.
SANE is different - it is based on sound research. By focusing on what works you are more likely to have a positive impact on your health.
Another distinguishing feature of SANE is that it is one of the few health programs that incorporate the psychological dimension (attitude) of health.
