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Mindfulness increases positive emotions

Thursday, September 9th, 2010

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Use of medication for insomnia or anxiety increases mortality risk by 36 percent

Thursday, September 9th, 2010

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Mindfulness reduces chronic worry

Thursday, September 9th, 2010

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Meditation reduces negative mood, depression, fatigue and heart rate

Thursday, September 9th, 2010

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Mindfulness helps with obesity

Thursday, September 9th, 2010

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Mindfulness works in schools

Saturday, September 4th, 2010

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Being non judgemental is the basis of meditation

Wednesday, August 11th, 2010

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A really simple way to manage negative thoughts

Wednesday, August 11th, 2010

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Self acceptance is key to depression?

Wednesday, July 14th, 2010

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Mindfulness increases emotional intelligence

Sunday, July 11th, 2010

Posted in Mindfulness | 1 Comment »

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    • Mindfulness increases positive emotions
    • Positive gossip
    • Use of medication for insomnia or anxiety increases mortality risk by 36 percent
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    • Meditation reduces negative mood, depression, fatigue and heart rate
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    • Proof of the link between chronic stress and heart attack
    • Mindfulness works in schools
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