There was an interesting article in this weekends Sunday papers titled The Business of Meditation. The article discusses how corporate Australia is becoming increasing interested in meditation.  Reasons included research showing that meditation decreased stress levels by 26%, as well as improving the ability to remain focused for longer periods of time. This is just some of the compelling research that demonstates the  effectiveness of meditation.

The only problem with the article is that it makes meditation sound like hard work. One person interviewed for the article  mentioned “the need to sit still for 40 minutes” and “it would take alot of practice to experience mental silence.”

I have to disagree - meditation can be quickly and easily learnt.

Most of my corporate coaching clients learn to meditate effectively in less than 2 hours. And the techniques they learn don’t require huge time commitments, nor the need to find a quiet location. They can meditate anywhere and anytime they choose to.

Although I’d like to claim that I’m a great coach, much of my success can be attributed to Resilience Builder software. The software fast tracks the learning process by providing real time feedback on the effectiveness of your meditation technique. The software allows you to identify the meditation technique that works most effectively for you (everyone is different) and subsequently to fine tune it.

Click here if you’d like more information on our guaranteed resilience programs.

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This entry was posted on Sunday, March 14th, 2010 at 3:23 pm and is filed under Mindfulness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.