Archive for March, 2010

Optimism boosts immunity

Wednesday, March 24th, 2010

Feeling better about the future might help you feel better for real. In a new study, psychological scientists Suzanne Segerstrom of the University of Kentucky and Sandra Sephton of the University of Louisville studied how law students’ expectations about the future affected their immune response. Their conclusions: Optimism may be good for your health.

http://www.psychologicalscience.org/media/releases/2010/segerstrom.cfm

Editors note: This is good news as it suggests that its how you interpret events in the moment that effect immunity - not your overall disposition.

Smiling helps you to live longer

Wednesday, March 24th, 2010

Photographs of basketballers were examined to look at how they smiled.

For those who had basketballers who had died, longevity ranged from an average (standard deviations in parentheses) of 72.9 (13.3) years (n = 63) for players with no smiles, to 75.0 (13.2) years (n = 64) for players with partial smiles, to 79.9 (11.6) years (n = 23) for players with genuine smiles.

http://pss.sagepub.com/content/early/2010/02/26/0956797610363775.full

Editors note: I wonder if non smilers who start smiling  live longer. Otherwise its a fairly pointless study that will only make non smilers smile even less.

Men and women respond differently to stress

Wednesday, March 24th, 2010

Age and gender play a major role in how people respond to stress, according to a new study on 20-to-64-year-olds.

“Our findings suggest that women who are more defensive are at increased cardiovascular risk, whereas low defensiveness appears to damage the health of older men,” says Bianca D’Antono, a professor at the Université de Montréal Department of Psychiatry and a Montreal Heart Institute researcher.

Defensiveness is a trait characterized by avoidance, denial or repression of information perceived as threatening. In women, a strong defensive reaction to judgment from others or a threat to self-esteem will result in high blood pressure and heart rate. Contrarily, older men with low defensive reactions have a higher cardiovascular rates.

http://www.eurekalert.org/pub_releases/2010-03/uom-maw032310.php

Editors note: Another example of how a “one size fits all” approach to resilience doesn’t work.

Meditation needn’t be hard work

Sunday, March 14th, 2010

There was an interesting article in this weekends Sunday papers titled The Business of Meditation. The article discusses how corporate Australia is becoming increasing interested in meditation.  Reasons included research showing that meditation decreased stress levels by 26%, as well as improving the ability to remain focused for longer periods of time. This is just some of the compelling research that demonstates the  effectiveness of meditation.

The only problem with the article is that it makes meditation sound like hard work. One person interviewed for the article  mentioned “the need to sit still for 40 minutes” and “it would take alot of practice to experience mental silence.”

I have to disagree - meditation can be quickly and easily learnt.

Most of my corporate coaching clients learn to meditate effectively in less than 2 hours. And the techniques they learn don’t reman1.jpgquire huge time commitments, nor the need to find a quiet location. They can meditate anywhere and anytime they choose to.

Although I’d like to claim that I’m a great coach, much of my success can be attributed to Resilience Builder software. The software fast tracks the learning process by providing real time feedback on the effectiveness of your meditation technique. The software allows you to identify the meditation technique that works most effectively for you (everyone is different) and subsequently to fine tune it.

Click here if you’d like more information on our guaranteed resilience programs.

Happiness is bad for your health

Friday, March 12th, 2010

High-pleasure low-arousal affect (eg contentment) decreases LDL cholesterol (the bad type) and triglycerides whilst high-pleasure high-arousal affect (eg happiness and joy) had the opposite effect (ie LDL and triglerides increased). No such effect was found for women.

Health Psychology, Volume 28, Issue 6, November 2009, Pages 649-659 


Eating your way to better mental health

Friday, March 12th, 2010

Research has found that women with a diet high in vegetables, fruit, fish, wholegrain and lean meat were less likely to have depressive and/or anxiety disorders, while those with a diet high in processed foods and ‘junk’ were more likely to suffer from these disorders.

http://newsroom.melbourne.edu/news/n-224

HRV predicts longevity

Friday, March 12th, 2010

Persistently higher levels of the calming response in the elderly represents a marker predictive of longevity.

Researchers looked at the calming response of 344 healthy subjects, 10 to 99 years old. They found that the calming response decreases rapidly from the second to fifth decades. It then slows reaching its lowest in the eighth decade, followed by reversal and then a steady increase to higher levels more characteristic of the young.

The researchers concluded that healthy longevity depends on preservation of higher levels of the calming response, despite the early age-related decrease.

American Journal of Cardiology

American Journal of Cardiology

Acts of Kindness Spread Surprisingly Easily: Just a Few People Can Make a Difference

Friday, March 12th, 2010

The University of California , San Diego, issued the following news release:

For all those dismayed by scenes of looting in disaster-struck zones, whether Haiti or Chile or elsewhere, take heart: Good acts — acts of kindness, generosity and cooperation — spread just as easily as bad.
And it takes only a handful of individuals to really make a difference.

In a study published in the March 8 early online edition of the Proceedings of the National Academy of Sciences, researchers from the University of California, San Diego and Harvard provide the first laboratory evidence that cooperative behavior is contagious and that it spreads from person to person to person.

When people benefit from kindness they “pay it forward” by helping others who were not originally involved, and this creates a cascade of cooperation that influences dozens more in a social network.

The research was conducted by James Fowler, associate professor at UC San Diego in the Department of Political Science and Calit2’s Center for Wireless and Population Health Systems, and Nicholas Christakis of Harvard, who is professor of sociology in the Faculty of Arts and Sciences and professor of medicine and medical sociology at Harvard Medical School. Fowler and Christakis are coauthors of the recently published book “Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives.”

In the current study, Fowler and Christakis show that when one person gives money to help others in a “public-goods game,” where people have the opportunity to cooperate with each other, the recipients are more likely to give their own money away to other people in future games.
This creates a domino effect in which one person’s generosity spreads first to three people and then to the nine people that those three people interact with in the future, and then to still other individuals in subsequent waves of the experiment.

The effect persists, Fowler said: “You don’t go back to being your ‘old selfish self.”’ As a result, the money a person gives in the first round of the experiment is ultimately tripled by others who are subsequently (directly or indirectly) influenced to give more. “The network functions like a matching grant,” Christakis said.

“Though the multiplier in the real world may be higher or lower than what we’ve found in the lab,” Fowler said, “personally it’s very exciting to learn that kindness spreads to people I don’t know or have never met. We have direct experience of giving and seeing people’s immediate reactions, but we don’t typically see how our generosity cascades through the social network to affect the lives of dozens or maybe hundreds of other people.”

The study participants were strangers to each other and never played twice with the same person, a study design that eliminates direct reciprocity and reputation management as possible causes.

In previous work demonstrating the contagious spread of behaviors, emotions and ideas — including obesity, happiness, smoking cessation and loneliness — Fowler and Christakis examined social networks re- created from the records of the Framingham Heart Study. But like all observational studies, those findings could also have partially reflected the fact that people were choosing to interact with people like themselves or that people were exposed to the same environment. The experimental method used here eliminates such factors.

The study is the first work to document experimentally Fowler and Christakis’s earlier findings that social contagion travels in networks up to three degrees of separation, and the first to corroborate evidence from others’ observational studies on the spread of cooperation.

The contagious effect in the study was symmetric; uncooperative behavior also spread, but there was nothing to suggest that it spread any more or any less robustly than cooperative behavior, Fowler said.

From a scientific perspective, Fowler added, these findings suggest the fascinating possibility that the process of contagion may have contributed to the evolution of cooperation: Groups with altruists in them will be more altruistic as a whole and more likely to survive than selfish groups.

“Our work over the past few years, examining the function of human social networks and their genetic origins, has led us to conclude that there is a deep and fundamental connection between social networks and goodness,” said Christakis. “The flow of good and desirable properties like ideas, love and kindness is required for human social networks to endure, and, in turn, networks are required for such properties to spread. Humans form social networks because the benefits of a connected life outweigh the costs.”

Massage eases anxiety, but no better than simple relaxation does

Friday, March 12th, 2010

A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously reported with psychotherapy, medications, or both. But the trial, published in the journal Depression and Anxiety, also found massage to be no more effective than simple relaxation in a room alone with soft, soothing music.

http://www.grouphealthresearch.org/newsroom/newsrel/2010/100308.html

Exposure to Letters A or F Can Affect Test Performance

Friday, March 12th, 2010

Seeing the letter A before an exam can improve a student’s exam result while exposure to the letter F may make a student more likely to fail.

http://www.sciencedaily.com/releases/2010/03/100308203306.htm